As part of Mental Health Awareness Week the jmcare group are sharing some ways that we can help manage anxiety.

Anxiety is something we can all experience from time-to time. The more often and the longer we feel anxious, the more it can become a problem.

There are lots of practical things we can do to manage anxiety, often the simplest things are the easiest forgotten and the most effective!

  • Grounding techniques such as focusing on your breathing or practicing mindfulness.
  • Talk to someone about how you are feeling.
  • Keep a diary or journal.
  • Spend time in nature.
  • Keep active, get plenty of rest and eat a healthy diet.

If your feelings of anxiety are not going away, are having a negative impact on your life, or often prevent you from doing things you need or want to do, seek support.

For more information and ways to help manage anxiety, check out the Mental Health Foundation’s tips:

Imagery Credit: Mental Health Foundation

Credit: jmcare group

Related News



64 Queen Street

0131 464 6100


50 Bell Street
G1 1LQ

0141 333 3920


Second Floor
37 Alfred Place
London WC1E 7DP

0207 580 5330


3A, 54 Princess Street
M1 6HS

0161 200 6300