As part of Mental Health Awareness Week the jmcare group are sharing some ways that we can help manage anxiety.

Anxiety is something we can all experience from time-to time. The more often and the longer we feel anxious, the more it can become a problem.

There are lots of practical things we can do to manage anxiety, often the simplest things are the easiest forgotten and the most effective!

  • Grounding techniques such as focusing on your breathing or practicing mindfulness.
  • Talk to someone about how you are feeling.
  • Keep a diary or journal.
  • Spend time in nature.
  • Keep active, get plenty of rest and eat a healthy diet.

If your feelings of anxiety are not going away, are having a negative impact on your life, or often prevent you from doing things you need or want to do, seek support.

For more information and ways to help manage anxiety, check out the Mental Health Foundation’s tips: https://www.mentalhealth.org.uk/mhaw/tips

Imagery Credit: Mental Health Foundation

Credit: jmcare group

Related News

Locations

Edinburgh

64 Queen Street
Edinburgh
EH2 4NA

0131 464 6100
edinburgh@jmarchitects.net

Glasgow

50 Bell Street
Glasgow
G1 1LQ

0141 333 3920
glasgow@jmarchitects.net

London

Second Floor
37 Alfred Place
London WC1E 7DP

0207 580 5330
london@jmarchitects.net

Manchester

3A, 54 Princess Street
Manchester
M1 6HS

0161 200 6300
manchester@jmarchitects.net