As part of Mental Health Awareness Week the jmcare group are sharing some ways that we can help manage anxiety.
Anxiety is something we can all experience from time-to time. The more often and the longer we feel anxious, the more it can become a problem.
There are lots of practical things we can do to manage anxiety, often the simplest things are the easiest forgotten and the most effective!
- Grounding techniques such as focusing on your breathing or practicing mindfulness.
- Talk to someone about how you are feeling.
- Keep a diary or journal.
- Spend time in nature.
- Keep active, get plenty of rest and eat a healthy diet.
If your feelings of anxiety are not going away, are having a negative impact on your life, or often prevent you from doing things you need or want to do, seek support.
For more information and ways to help manage anxiety, check out the Mental Health Foundation’s tips: https://www.mentalhealth.org.uk/mhaw/tips
Imagery Credit: Mental Health Foundation
Credit: jmcare group
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